There are some foods which increase your metabolic system so that your extra calories and fat can be removed easily. These are called fat burning foods. Here we discuss some of them.
Hot Pepper:
Hot peppers contain a flavorless compound called capsaicin which may give them a fat-burning effect. It heats up your body, which makes you melt additional calories.Capsaicins have also been found to increase resting metabolic rate, thus increasing the rate in which your body burns fat and or calories at rest.
Green Tea:
Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. American Journal of Clinical Nutrition reports that to take green tea for several times in a day which has catechins, a type of phytochemical that affects the metabolism, can help to promote fat oxidation and thermogenesis.
Yogurt:
Yogurt is delicious and tasty food item. It takes part in your food digestion. As it is reach in protein, needs more calories to burn. So yogurt can helps you for putting off your extra weight. Low fat yoghurt is a great way to get your daily dose of dairy and can be transformed into a delicious meal with the addition of fruits or cereal.
Berries:
Berries are high in water and fiber, which can keep you full longer. It carry antioxidants as well as other necessary nutrients. So take berries to play a role in fighting obesity.
Egg:
Egg is rich in Protein (white portion) and you know it helps us to burn fat quickly. Your body needs more calories to break down protein than carb. On the other hand it takes a long to digest so that you feel full for long. Finally, protein dampens hunger better than carbohydrates do, says Donald K. Layman, PhD, the Journal of Nutrition study’s lead researcher.
Salmon:
Fish like Salmon is referred as fat burning foods. It is packed with good fats like omega-3 which are conducive to fat burn. Study Omega-3 fatty acids reduce fat mass. Another studies have found that omega-3 fatty acids make you feel less hungry and more satisfied up to two hours.
Nuts:
Nuts are high in protein, fiber and heart-healthy fats called monounsaturated fats. You know protein and fiber are two main ingredients for facilitating weight loss.Nuts are an excellent way to curb hunger between meals.
Beans:
Beans is another fat burning foods.It is full of protein and also a great source of fiber. You know fiber and protein both are the main ingredients for burning extra fat. Your body needs more calories and more time to digest the protein. If you take beans, it’ll feel you full for long.
Vinegar:
Many study says that vinegar may help the body break down fat. A recent study on mice gave hope to the idea that the acetic acid in vinegar may help trigger fat-burning genes. It’s full of flavor that can make salad more satisfying — and it has no calories.